🐦🔥 The 6-Week Deep Dive
to Rewire Your Nervous System and Reclaim Your Power
You've Done All the Work.
So Why Do You Still Feel Stuck?
You're a high-achiever. You show up. You push through. You carry more than anyone realizes.
You've read the books, done the therapy, tried the tools. You know what you should do.
But here's what no one talks about:
Sometimes the heaviest weight we carry isn't in our minds — it's locked in our bodies.
The burnout. The brain fog.
The emotional shutdown that makes you feel like you're watching your own life from behind glass.
You're not broken. You're not doing it wrong.
You're just holding too much. And your nervous system is exhausted.
🔥 What if feeling alive again
didn't require more effort?
What if the breakthrough you've been searching for isn't about adding more to your plate — but finally letting your system release what it's been holding onto?
Not through another strategy.
Not through positive thinking.
Not through "doing the work" harder.
But through allowing what's already there to finally move.
This Is 9D Breathwork
9D Breathwork isn't talk therapy. It's not meditation. It's not another mindfulness practice you have to remember to do.
It's a full-body, nervous system experience that works with your body — not around it.
Using breathwork, somatic therapy, sound frequency, and hypnotherapy, 9D creates an altered state of awareness where your system can finally process and release what traditional methods can't touch.
The stuff that's been stuck. The emotional weight you've been carrying for years. The tension that no amount of "working on yourself" has been able to shift.
This isn't about bypassing your emotions. It's about finally letting them flow.
Here's What 1000's of Students Often Notice After 9D Breathwork
Feeling more alive and re-engaged with life — a renewed sense of energy and momentum, like color returning to a black-and-white world
Gaining clarity and direction — especially after feeling stuck, uncertain, or like you're moving through fog
Accessing altered states of awareness that offer new perspective and insight you couldn't access through thinking alone
Feeling lighter, more open, and more emotionally spacious — like you can finally breathe fully again
A sense of release around old emotional weight, past experiences, and long-held tension that's been living in your body
Imagine what it might feel like to no longer carry so much —
Not because life suddenly becomes perfect.
But because your nervous system feels more supported.
How would you move through challenges if your system had more capacity?
If your default state felt steadier… more grounded… more clear?
Many people notice that when they stop holding everything so tightly inside, life begins to feel more vivid.
The moments of joy land more fully.
The difficult moments still arise — but they're easier to meet, process, and move through.
Not by bypassing emotions.
Not by forcing positivity.
By allowing what's already there to flow instead of staying stuck.
Life doesn't stop being life —
but your relationship to it can soften.
And that changes everything.
🐦🔥 The 6-Week Journey:
Why Consistency Changes Everything
Here's the truth about breathwork that most people don't talk about:
One session can be profound. An hour, maybe an hour and a half, and you feel a shift. Something moves. Something opens. You reconnect with a part of yourself you'd forgotten was there.
But then... you step back into your life.
The routines. The habits. The subconscious autopilot that runs your day-to-day. And slowly, the doubts creep back in.
Did that really work? Was it real? Maybe I imagined it.
You start to discount what you felt. The shifts you experienced. The connection you touched.
Here's why that happens:
Your body likes patterns. It craves what's familiar — even when familiar means stuck, exhausted, or shut down. Change, even good change, feels uncomfortable to your nervous system because it's unrecognized.
Think of breathwork like opening a door.
During a 9D session, you open a door to a new place inside yourself. A place where you feel more alive, more clear, more free.
But if you don't keep practicing — if you don't keep showing your nervous system that this new place is safe, that these changes are good — that door slowly closes.
A few weeks pass. A couple months. And you find yourself thinking, I'm not sure that really worked. Nothing really changed. I thought I felt something, but...
And you go back to looking for the next thing. When the truth is, you already found it. You just didn't stay long enough for your body to believe it was safe.
That's why this is a 6-week program.
We didn't get this way overnight. And we don't heal in a single session — no matter how powerful it is.
Six weeks gives your nervous system time to recalibrate.
Week after week, you practice. You return. You show your body that this new way of being — this lighter, more open, more grounded version of you — is the new normal. The new safe.
You keep that door open.
And eventually, with enough consistency, you step through that door once and for all.
You close it behind you. And you move forward on your journey — not back into old patterns, but into the life you've been working so hard to create.
That's the power of the 6-week format.
🐦🔥 WHAT YOU WILL EXPERIENCE EACH WEEK
This isn't just "show up and breathe." This is a full integration process designed to help your nervous system feel safe with the changes you're making.
A different 9D Breathwork journey — each week focuses on a new theme, going deeper into your healing and transformation
Pre-session guided journaling — we'll do this together to bring you into awareness of the session's focus
Post-session share and reflect time — space to process what came up and be witnessed by the group
Between sessions, you'll have:
Daily somatic journal prompts — to help your body integrate and feel safe in this new awareness
Fun coloring pages and small art therapy exercises — because healing doesn't have to be heavy
Daily short breathwork sessions — to continue teaching your nervous system to stay grounded and connected to your inner knowing
The program is built on repetition and safety. Small, consistent changes that your body can trust. New patterns that actually stick.
Can't make it live? Every session is recorded so you can practice on your own time.
You're not doing this alone. You're held by a community of women who get it. Who are on the same path. Who are ready to keep that door open — together.
How Breathwork Helped Me Find My Way Home
I'd like to say I found breathwork on purpose. But honestly? It found me.
I was in my forties, a newly single-mother & widow, mid-life, just trying to figure out what came next. I tried everything — talk therapy, hypnosis, NLP, a full year of weekly EMDR sessions. They all helped in their own way. They were all part of the recipe.
Nothing made the kind of shift I was searching for.
Then one day, I was at a business retreat. Video marketing, of all things. And someone casually mentioned, "Oh, I'm a breathwork guide. If anyone wants to try it later, I'll be on the couch."
I thought, Sure, I know breathwork. I used to live next to an ashram. Box breathing, fire breath — very relaxing. I could use some of that.
So I showed up. Laid down. And started breathing in a way I'd never breathed before.
It was hard at first. My ADHD brain was like, Wait, you want me to pay attention? So I started counting. In and out. In and out. Just to stay focused.
And then, about 15 minutes in, something shifted.
My body let go. My mind let go.
And for the first time in over 40 years... there was silence.
No voices. No to-do lists. No mental chatter. Just me. Just calm.
It was so unfamiliar, it was almost uncomfortable.
But I stayed with my breath. And over the next 45 minutes, I had one of the most profound experiences of my life.
The next day, I felt different. Lighter. Like there was space inside me that hadn't been there before.
And then a few days later, I realized something huge:
My entire life I was jumpy. A car backfiring, door slamming, loud voices would set me on edge. I ws startled easily for as long as I could remember. I had just accepted that my "jumpiness" was just part of me.
The startle reflex I had as a child was gone!
After one 45-minute breathwork session, it was gone.
It felt like a thousand pounds had been lifted off my body.
And I knew — this was the thing I'd been searching for.
I searched for someone who could teach me. I tried YouTube channels, online courses, different guides. And finally, I found Breath Masters and 9D Breathwork.
That was four years ago. Since then, over 1,000 people have breathed with me. And every single time, I'm reminded why I do this work.
Because when you finally feel calm in your own body — when that door opens and you step into a version of yourself that's more alive, more free, more YOU — everything changes.
And I'm here to help you keep that door open.
I'd like to say I found breathwork. Honestly... It found me.
🐦🔥 The 6 WEEK DEEP DIVE IS FOR YOu IF YOU'RE
A high-achiever carrying more than anyone realizes
Exhausted from doing "the work" but still feeling stuck
Navigating burnout, brain fog, or emotional shutdown
Ready to feel alive, expressed, and emotionally free
Craving a breakthrough experience you can actually feel in your body
Your Investment:
$600 for 6 Weeks
That's $100 per week for:
Six live 9D Breathwork sessions (Tuesdays at 9PM)
Extended access to all session recordings For 2 weeks after the live sessions ends.
Daily somatic journal prompts and integration exercises
Daily short breathwork practices
Coloring pages and art therapy activities
A supportive community of women on the same journey
Yes, I am ready to join!
Click the button register for the next session. Once your payment is received our system will send you an email with your next steps.
PAYMENT PLAN: select Afterpay at checkout to split into (4) bi-weekly payments.
Have HSA/FSA Funds?
If you would like to pay with your HSA/FSA funds use this link to book a quick call to review the steps for payment using these funds.
Here’s what PEOPLE ARE SAYING about their experience with 9D Breathwork ENHANCED SOUND IMMERSION EXPERIENCE
These are only a handful of the stories.
Each experience is different — but the impact is often deeply felt.
frequently asked questions
6 WeEK DEEP DIVE
What Exactly is 9D Breathwork?
9D Breathwork is a multi-dimensional journey that combines conscious connected breathing with binaural beats, solfeggio frequencies, guided visualization, and somatic movement. It's designed to help you access deeper states of consciousness and release what's been stored in your nervous system. Think of it as a powerful reset for your entire being.
How long is each breathwork journey?
9D Breathwork journeys vary in length from 1 Hour to 1.5 hours, plus a short intro session and a wrap up session after. You should expect to schedule about 2 hours total. Keep in mind, these sessions will take work. However, that doesn’t mean that you can’t do it. I know you can! Everyone can tap into the power of breath. So while it won’t be easy, it will be impactful. Your learning something new and building new muscle. You are worth it! ❤️
I've never done breathwork before. Is this suitable for beginners?
Absolutely! We all start somewhere. Many of my clients are completely new to breathwork. I guide you through everything step by step, and the beauty of 9D is that it does most of the work for you - you just need to show up and breathe. Plus, being in a group creates a beautiful container of safety and support.
How will I know if the journey “worked?”
You should feel noticeably different. Some might describe that as feeling “lighter”. Some might feel relief, peace, serenity, etc.
Others feel the absence of dread or frantic energy. Regardless, when you feel something, (particularly something positive) you know it’s working.
Each journey is different, but you might experience emotional releases, physical sensations, memories surfacing, or simply deep relaxation. Some people have profound visions, others feel energy moving through their body. There's no "right" way to experience it - your body knows exactly what it needs.
What if I don't feel any changes? Did I do it wrong?
Sometimes the most profound shifts happen subtly. Not everyone has dramatic experiences, and that doesn't mean it's not working. Often clients notice changes in their daily life - sleeping better, feeling less reactive, or having more clarity - rather than during the session itself. Trust the process.
How long before I feel the results?
It all depends on the results you’re looking to get. Some people feel a change instantly and others it may take a day or two to notice.
How many times should I do a 9D Breathwork Journey
As many times as you need to. You will notice a measurable difference in how you feel after but that doesn’t mean the work is done. If you really want to remove the blocks sitting in your body, you should aim to make this a regular part of your life. Does that mean you do this journey once a day? No. Does it mean you should be aiming to use breathwork more than once a week? Absolutely.
How is this different from meditation or therapy?
While meditation works primarily with the mind and therapy with thoughts and patterns, breathwork works directly with your nervous system and body. It can help you access and release things that talk therapy sometimes can't reach. It's not a replacement for therapy, but rather a beautiful complement to any inner work you're doing.
Is this a replacement for therapy or medication?
No, 9D Breathwork is not a replacement for therapy or medication. If you are already in therapy, this can help you gain more out of your sessions but this is in no way something to do INSTEAD of therapy.
Can I do breathwork exercises if I’m pregnant?
We strongly recommend that you DO NOT do breathwork while you are pregnant.
I have cardiovascular issues/ chronic respiratory conditions/have a history of aneurysms and seizures/am on heavy-duty medications, can I still participate in breathwork?
Theoretically, yes, you can and you may require a modified session. It is best to check with your doctor before doing any type of breathwork. If you would like a note about the science and benefits of 9D Breathwork practice please reach out to us at [email protected]
What should I bring to my session?
Please wear loose comfortable clothing. Bring a water bottle, a yoga mat, blanket, pillow, and any other items you would like for comfort. If you purchased a VIP air bed then your airbed, blanket and eye mask are provided. Check out our 9D Breathwork Preparation page for more info and a handy checklist for your next 9D Breathwork Session.
What if I can't make one of the live sessions?
Life happens! Each session will be recorded so you can catch up on your own time. However, the live group energy is really special, so I encourage you to prioritize live sessions if possible. The magic happens in real-time together.
What happens after the 6-weeks are over?
My hope is that you'll have experienced what it feels like when that door inside you stays open, and you'll have tools to keep it that way. Many clients continue with another 6-weeks, monthly drop-in sessions or work with me individually. But the real goal is for you to feel empowered in your own relationship with your breath and body.
Is there a money-back guarantee?
Because we had 1000s of people experience this journey and we had no complaints, we do not offer the money back guarantee. You may refer to our refund policy here: https://rewiredtorise.com/refund
Questions, please contact us directly: [email protected]
Still have questions? Let's talk.
I know this work can feel vulnerable to step into, especially when you've tried so many things before. If you're feeling curious but not quite ready to say yes, or if you want to know if this is the right fit for where you are right now, I'd love to connect with you.
Book a 15-minute discovery call and we can explore:
Whether this timing feels aligned for you
What you're hoping might shift in your life
Any questions about the process or what to expect
No pressure, just connection. Sometimes the most important step is simply having someone witness where you are.
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