What if you were just one breath away...?
Just One Breath
🎧 This preview offers a glimpse of the
space your nervous system is learning to return to
Use Your Headphones and experience a short session right now
This experience is designed to support you to:
Feel more present, energized, and emotionally connected
Gain clarity and a renewed sense of direction
Access deeper states of awareness and inner focus
Release stored emotional tension and stress held in the body
These shifts are often noticed gradually as the nervous system becomes more familiar with this state.
Breathwork has become more visible in recent years — and you may have already tried a session or two.
The 9D experience goes beyond surface-level relaxation.
It’s intentionally designed to engage the nervous system, your body, and awareness together — creating space for real internal shifts, without needing to analyze or talk through the details.
But before I can show you the practice that’s been able to help thousands shed deep-rooted traumas, including people who’ve already done a lot of breathwork, we have to talk about the most fascinating and complex organ in the body: your brain.
To understand why this works, it helps to understand how the nervous system learns.
Most of what shapes your life…
happens beneath your awareness—
and that’s by design
Imagine Having To Remember To Breathe 20,000 Times Every Day!
We tend to believe we’re consciously choosing our thoughts, reactions, and behaviors.
In reality, only a small portion of what’s happening in the brain ever reaches conscious awareness.
The mind you notice — the thinking, planning, analyzing part — is only one layer.
Beneath that surface, your brain is constantly managing everything that keeps you alive and functioning: breathing, digestion, muscle tone, emotional responses, pattern recognition. All without asking for your permission.
And beyond even that…
there’s a deeper operating system quietly running the show.
The nervous system isn’t trying to change your life — it’s trying to keep you safe.
The body remembers what the mind forgets.
Experiences — especially emotional ones — are stored long before we have words for them.
Over time, these imprints shape how we respond to stress, connection, safety, and uncertainty.
Not because anything is “wrong” with you —
but because your nervous system learned how to protect you.
Much of this conditioning lives below conscious thought.
Which is why trying to think your way out of it can feel exhausting… or impossible.
This is why repeated experiences of safety matter more than insight alone.
Thoughts aren’t always chosen — they’re often repeated.
Research suggests we experience thousands of thoughts each day — many of them habitual, repetitive, and emotionally charged.
They play quietly in the background, influencing mood, confidence, and self-talk, often without us realizing it.
Like a radio that’s been left on in another room…
you may not be actively listening — but it still affects the atmosphere.
What is wrong with me?
I'll never do anything right.
I'll never amount to anything.
I'm stuck.
These aren’t personal failures — they’re signs of a nervous system under strain.
Over and over ... STUCK IN A LOOP
When protection becomes a pattern.
When the nervous system is constantly processing background stress
and unexamined thought patterns, the body eventually pays the price.
Not because you’re broken — but because it’s been carrying too much, for too long.
Over time, this can show up as:
Deep Exhaustion
& Burnout
Persistent Anxiety & Overwhelm
Unreleased Weight of Heavy Emotions
Body Pain, Foggy Brain and Illness
Not everyone experiences all of these — this is simply how prolonged strain can show up.
When this goes unaddressed, it can feel quietly overwhelming.
Things that once brought joy start to feel heavy.
Motivation fades.
Daily life begins to feel like something you’re surviving instead of living.
Your energy feels depleted — physically, emotionally, mentally — making it harder to show up fully for yourself and the people you care about.
And once you become aware that there’s a constant inner “noise” running in the background…patterns repeating without your consent…
What are you supposed to do?
You can’t reason your way out of something you didn’t consciously choose.
You can’t think your way through thousands
of automatic responses happening beneath awareness.
THIS IS NOT A FAILURE OF WILLPOWER — it’s how the nervous system works
9D Breathwork opens a conversation between your nervous system and heart — so the mind can finally rest.
HOW DOES BREATHWORK DO THIS?
By Guiding the BODY into a “Theta-Like” State
Despite how simple it may sound, this isn’t about flipping a switch in the brain.
When the breath changes, the nervous system follows.
If we were to observe brain activity during a breathwork session, we’d see the mind gradually shift out of its busy, analytical mode — the state we live in most of the day — and move into slower, more integrative rhythms.
This is where the mind becomes quieter…
and the body becomes more receptive.
Why Theta Matters
Theta is often associated with deep relaxation, creativity, intuition, and emotional processing.
It’s the state where the inner world becomes more accessible — without force or effort.
Interestingly, this is the same state we spent much of our early childhood in.
Before logic and reasoning were fully online, the nervous system was learning directly from experience — through sensation, emotion, and environment.
Those early impressions shaped how we learned to respond to stress, safety, connection, and self-expression.
Not consciously — but somatically.
Your Breath Becomes the Bridge
As adults, many of those early patterns still live in the body, even when we’ve long outgrown the circumstances that formed them.
Breathwork offers a way back — not to relive the past, but to gently access the state where those patterns can finally soften and reorganize.
Through guided breathing, sound, and facilitation, the body is invited into a state where release happens naturally — without needing to analyze, remember details, or “try” to heal.
This is why breathwork doesn’t start with the mind.
It starts with the body.
And the breath leads the way.
TRUE Science, SOMATICS or ALL "WOO"?
How Does Breathwork WORK?
Breathwork may feel like it’s suddenly everywhere — and in recent years, interest has grown rapidly as more people search for natural ways to regulate stress, emotions, and mental overload.
Breathwork itself is not new.
Forms of intentional breathing have existed for thousands of years and appear across many cultures and traditions. In yogic practices, breath regulation has long been used as a way to influence energy, focus, and overall well-being — not symbolically, but physiologically.
What is new is the modern understanding of why these practices work.
Today, neuroscience and nervous system research
are beginning to explain what ancient practices understood intuitively:
the breath is one of the most direct ways to influence the body–mind connection.
So what happens in a 9D breathwork session?
A Nervous System Reset
Intentional breathing patterns directly influence the autonomic nervous system. As the breath shifts, the body receives signals of safety, allowing long-held tension and stress responses to soften. This creates space for old patterns — emotional, mental, and behavioral — to loosen without force.
Somatic (of the body) Emotional Release:
Emotions aren’t stored only in thoughts — they’re stored in the body.
Through conscious breathing, sensations and emotions that have been held beneath awareness may begin to move and release naturally, without needing to retell the story or analyze the past.
A Shift In Perception and Awareness:
As the body settles, awareness expands. Many people notice a change in how they relate to their thoughts — less identification, less grip. Perspective widens. Inner space opens. This is often where clarity, insight, and a sense of emotional relief emerge.
"Everything can be taken from a man but one thing: the last of the human freedoms—to choose one's attitude in any given set of circumstances, to choose one's own way" -- Victor Frankl, Mans Search For Meaning
Slowing the Mind From Doing to Being:
In a deep theta state, the body relaxes and the constant mind chatter begins to subside. The nervous system shifts out of doing and into rest, allowing the brain to pause, soften, and go deeper into relaxation and release.
From Overthinking to Ease:
In this slower state, the need to figure things out disappears. Awareness widens, intuition awakens, and a sense of flow emerges — natural, effortless, and deeply connected.
A Deeply Personal and Meaningful Experience:
For some, breathwork is simply calming and grounding.
For others, it becomes deeply connective — to themselves, their inner world, or something larger than words.
This doesn’t require belief or ideology.
It’s a natural response to being fully present in the body.
Breathwork works because it doesn’t bypass the body — it listens to it.
When the body feels safe enough, change doesn’t need to be forced.
It just happens.
Here’s what PEOPLE ARE SAYING about their experience with 9D Breathwork ENHANCED SOUND IMMERSION EXPERIENCE
These are only a handful of the stories.
Each experience is different — but the impact is often deeply felt.
Here's What 1000's of Students Often Notice After 9D Breathwork
Feeling more alive and re-engaged with life — a renewed sense of energy and momentum, like color returning to a black-and-white world
Gaining clarity and direction — especially after feeling stuck, uncertain, or like you're moving through fog
Accessing altered states of awareness that offer new perspective and insight you couldn't access through thinking alone
Feeling lighter, more open, and more emotionally spacious — like you can finally breathe fully again
A sense of release around old emotional weight, past experiences, and long-held tension that's been living in your body
Imagine what it might feel like to no longer carry so much —
Not because life suddenly becomes perfect.
But because your nervous system feels more supported.
How would you move through challenges if your system had more capacity?
If your default state felt steadier… more grounded… more clear?
Many people notice that when they stop holding everything so tightly inside, life begins to feel more vivid.
The moments of joy land more fully.
The difficult moments still arise — but they're easier to meet, process, and move through.
Not by bypassing emotions.
Not by forcing positivity.
By allowing what's already there to flow instead of staying stuck.
Life doesn't stop being life —
but your relationship to it can soften.
And that changes everything.
That’s the kind of experience
9D Breathwork is designed to offer
As your guide, I have a growing collection of immersive 9D Breathwork journeys you can explore — including Letting Go, a session designed to support release, clarity, and nervous-system reset.
The real question becomes…
when do you begin?
frequently asked questions
How long is this breathwork journey?
9D Breathwork journeys vary in length from 1 Hour to 1.5 hours, plus a short intro session and a wrap up session after. You should expect to schedule about 2 hours total. Keep in mind, these sessions will take work. However, that doesn’t mean that you can’t do it. I know you can! Everyone can tap into the power of breath. So while it won’t be easy, it will be impactful. Your learning something new and building new muscle. You are worth it! ❤️
How will I know if the journey “worked?”
You should feel noticeably different. Some might describe that as feeling “lighter”. Some might feel relief, peace, serenity, etc.
Others feel the absence of dread or frantic energy. Regardless, when you feel something, (particularly something positive) you know it’s working.
How long before I feel the results?
It all depends on the results you’re looking to get. Some people feel a change instantly and others it may take a day or two to notice.
How many times should I do a 9D Breathwork Journey
As many times as you need to. You will notice a measurable difference in how you feel after but that doesn’t mean the work is done. If you really want to remove the blocks sitting in your body, you should aim to make this a regular part of your life. Does that mean you do this journey once a day? No. Does it mean you should be aiming to use breathwork more than once a week? Absolutely.
Is this a replacement for therapy or medication?
No, 9D Breathwork is not a replacement for therapy or medication. If you are already in therapy, this can help you gain more out of your sessions but this is in no way something to do INSTEAD of therapy.
Can I do breathwork exercises if I’m pregnant?
We strongly recommend that you DO NOT do breathwork while you are pregnant.
I have cardiovascular issues/ chronic respiratory conditions/have a history of aneurysms and seizures/am on heavy-duty medications, can I still participate in breathwork?
Theoretically, yes, you can and you may require a modified session. It is best to check with your doctor before doing any type of breathwork. If you would like a note about the science and benefits of 9D Breathwork practice please reach out to us at [email protected]
What should I bring to my session?
Please wear loose comfortable clothing. Bring a water bottle, a yoga mat, blanket, pillow, and any other items you would like for comfort. If you purchased a VIP air bed then your airbed, blanket and eye mask are provided. Check out our 9D Breathwork Preparation page for more info and a handy checklist for your next 9D Breathwork Session.
What is the VIP Upgrade for in-person 9D Breathwork sessions?
The VIP upgrade is a comfort package where we provide a twin or couples queen air bed with linens, blankets, and an eye mask for your comfort during the session. The more comfortable you are, the more deeply that you can go into the breathwork journey. The VIP upgrade must be purchased before arriving at the session so that we can prepare your special space for you. We cannot guarantee availability upon arrival if you did not pre-order.
Is there a money-back guarantee?
Because we had 1000s of people experience this journey and we had no complaints, we do not offer the money back guarantee. You may refer to our refund policy here: https://rewiredtorise.com/refund
Questions, please contact us directly: [email protected]
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